Henry Macphillamy 45:00 row
7,831
Meters
45:00.0
Time
2:52.3
Pace
406
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 146 |
March 14, 2026 15:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,831 | 2:52.3 | 68 | 535 | 406 | 20 | 124 |
| 9:00.0 | 1,504 | 2:59.5 | 60 | 508 | 76 | 19 | 109 |
| 18:00.0 | 1,535 | 2:55.8 | 64 | 521 | 79 | 20 | 115 |
| 27:00.0 | 1,621 | 2:46.5 | 76 | 560 | 85 | 20 | 133 |
| 36:00.0 | 1,600 | 2:48.7 | 73 | 550 | 84 | 21 | 131 |
| 45:00.0 | 1,570 | 2:51.9 | 69 | 536 | 82 | 21 | 134 |
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Workout Graph
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