Henry Macphillamy 45:00 row
8,030
Meters
45:00.0
Time
2:48.1
Pace
419
Calories
147
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 127 |
March 12, 2026 15:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,030 | 2:48.1 | 74 | 553 | 419 | 19 | 147 |
| 9:00.0 | 1,589 | 2:49.9 | 71 | 545 | 82 | 19 | 134 |
| 18:00.0 | 1,585 | 2:50.3 | 71 | 543 | 82 | 19 | 142 |
| 27:00.0 | 1,622 | 2:46.4 | 76 | 561 | 85 | 20 | 150 |
| 36:00.0 | 1,592 | 2:49.5 | 72 | 546 | 83 | 20 | 156 |
| 45:00.0 | 1,642 | 2:44.4 | 79 | 570 | 87 | 20 | 155 |
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Workout Graph
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