Henry Macphillamy 41:15 row
7,001
Meters
41:15.4
Time
2:56.7
Pace
359
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 126 |
March 09, 2026 18:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.4 | 7,001 | 2:56.7 | 63 | 518 | 359 | 18 | 144 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 18 | 135 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 17 | 139 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 17 | 151 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 19 | 147 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 18 | 148 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 19 | 146 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 18 | 140 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 19 | 147 |
| 41:15.4 | 205 | 3:03.9 | 56 | 493 | 10 | 18 | 146 |
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Workout Graph
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