Henry Macphillamy 13:04 row
1,945
Meters
13:04.2
Time
3:21.5
Pace
101
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 126 |
March 09, 2026 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.2 | 1,945 | 3:21.5 | 43 | 447 | 101 | 15 | 128 |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 545 | 83 | 17 | 137 |
| 13:04.2 | 356 | 5:42.9 | 9 | 329 | 18 | 11 | 120 |
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Workout Graph
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