Henry Macphillamy 1:10:00 row
11,836
Meters
1:10:00.0
Time
2:57.4
Pace
607
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 127 |
March 08, 2026 10:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,836 | 2:57.4 | 63 | 515 | 607 | 20 | 138 |
| 14:00.0 | 2,365 | 2:57.5 | 62 | 515 | 121 | 20 | 122 |
| 28:00.0 | 2,341 | 2:59.4 | 61 | 508 | 119 | 20 | 137 |
| 42:00.0 | 2,344 | 2:59.1 | 61 | 509 | 120 | 20 | 139 |
| 56:00.0 | 2,379 | 2:56.5 | 64 | 518 | 123 | 21 | 150 |
| 1:10:00.0 | 2,408 | 2:54.4 | 66 | 527 | 124 | 20 | 143 |
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Workout Graph
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