Henry Macphillamy 40:09 row
6,812
Meters
40:09.5
Time
2:56.8
Pace
350
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 128 |
February 25, 2026 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.5 | 6,812 | 2:56.8 | 63 | 522 | 350 | 18 | 127 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 128 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 18 | 122 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 18 | 125 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 | 129 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 18 | 121 |
| 30:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 19 | 127 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 | 132 |
| 40:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 18 | 130 |
| 40:09.5 | 20 | 3:57.5 | 26 | 378 | 1 | 13 | 129 |
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Workout Graph
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