Henry Macphillamy 10x0:40/0:20r SkiErg
1,403
Meters
6:40.0
Time
2:22.5
Pace
74
Calories
162
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,646 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 291 |
| Drag Factor | 71 |
February 20, 2026 07:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,403 | 2:22.5 | 121 | 666 | 40 | 162 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 42 | 141 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 42 | 158 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 41 | 163 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 41 | 163 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 42 | 167 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 38 | 169 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 41 | 167 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 39 | 163 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 39 | 171 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 38 | 167 |
| r243 |
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Workout Graph
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