Henry Macphillamy 58:08 row
9,853
Meters
58:08.9
Time
2:57.0
Pace
507
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 136 |
December 18, 2025 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:08.9 | 9,853 | 2:57.0 | 63 | 523 | 507 | 22 | 150 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 | 151 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 | 163 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 21 | 160 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 158 |
| 25:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 23 | 150 |
| 30:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 22 | 148 |
| 35:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 | 141 |
| 40:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 22 | 155 |
| 45:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 | 142 |
| 50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 145 |
| 55:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 23 | 138 |
| 58:08.9 | 504 | 3:07.4 | 53 | 495 | 26 | 22 | 151 |
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Workout Graph
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