Henry Macphillamy 1:00:10 row
10,870
Meters
1:00:10.9
Time
2:46.0
Pace
575
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 136 |
December 13, 2025 14:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 10,870 | 2:46.0 | 76 | 573 | 575 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 |
| 15:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 |
| 25:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 22 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 |
| 35:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 25 |
| 40:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 25 |
| 45:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 |
| 50:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 |
| 55:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 24 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 1:00:10.9 | 25 | 3:38.0 | 34 | 330 | 1 | 11 |
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