Henry Macphillamy 56:51 row
10,028
Meters
56:51.1
Time
2:50.0
Pace
546
Calories
155
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 135 |
November 13, 2025 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.1 | 10,028 | 2:50.0 | 71 | 576 | 546 | 25 | 155 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 | 135 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 | 136 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 720 | 60 | 29 | 169 |
| 20:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 29 | 168 |
| 25:00.0 | 947 | 2:38.3 | 88 | 636 | 53 | 29 | 156 |
| 30:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 30 | 178 |
| 35:00.0 | 878 | 2:50.8 | 70 | 576 | 48 | 28 | 167 |
| 40:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 30 | 178 |
| 45:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 21 | 154 |
| 50:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 20 | 143 |
| 55:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 22 | 142 |
| 56:51.1 | 260 | 3:33.6 | 36 | 421 | 13 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.