Henry Macphillamy 53:22 row
10,038
Meters
53:22.8
Time
2:39.5
Pace
553
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 136 |
October 20, 2025 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.8 | 10,038 | 2:39.5 | 86 | 621 | 553 | 27 | 151 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 28 | 125 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 28 | 161 |
| 15:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 26 | 132 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 29 | 165 |
| 25:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 28 | 157 |
| 30:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 28 | 152 |
| 35:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 27 | 146 |
| 40:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 30 | 168 |
| 45:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 29 | 172 |
| 50:00.0 | 753 | 3:19.2 | 44 | 468 | 39 | 22 | 136 |
| 53:22.8 | 543 | 3:06.7 | 54 | 497 | 28 | 21 | 151 |
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Workout Graph
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