Henry Macphillamy 10000m row
10,000
Meters
49:00.1
Time
2:27.0
Pace
567
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 118 |
August 07, 2025 13:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.1 | 10,000 | 2:27.0 | 110 | 694 | 567 | 26 | 168 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 683 | 112 | 24 | 158 |
| 10:04.5 | 4,000 | 2:31.1 | 101 | 661 | 111 | 25 | 158 |
| 10:08.5 | 6,000 | 2:32.1 | 99 | 650 | 110 | 26 | 162 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 695 | 114 | 28 | 175 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 789 | 120 | 32 | 191 |
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Workout Graph
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