Henry Macphillamy v0:20/0:10r...17 row
1,403
Meters
5:40.0
Time
2:01.1
Pace
102
Calories
163
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,922 |
| Overall Time | 16:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 110 |
July 31, 2025 17:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,403 | 2:01.1 | 197 | 1080 | 36 | 163 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 39 | 117 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 42 | 151 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 39 | 151 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 39 | 176 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 39 | 175 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 39 | 173 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 36 | 171 | |
| r: 4:00 | 96 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 138 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 170 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 39 | 179 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 183 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 36 | 180 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | 176 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 39 | 173 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | 179 | |
| r: 4:00 | 17 | ||||||
| 0 | 113 | ||||||
| r519 |
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Workout Graph
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