Henry Macphillamy 35:05 row
6,840
Meters
35:05.3
Time
2:33.8
Pace
383
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 111 |
July 22, 2025 18:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.3 | 6,840 | 2:33.8 | 96 | 654 | 383 | 21 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 | 148 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 139 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 169 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 169 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 176 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 166 |
| 35:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 17 | 136 |
| 35:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 0 | 135 |
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Workout Graph
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