Henry Macphillamy 10:00 row
1,863
Meters
10:00.0
Time
2:41.0
Pace
81
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
July 15, 2025 18:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,863 | 2:41.0 | 84 | 486 | 81 | 24 | 113 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 24 | |
| 4:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 24 | |
| 6:00.0 | 382 | 2:37.0 | 90 | 60 | 2 | 25 | 113 |
| 8:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 25 | 113 |
| 10:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.