Henry Macphillamy 23:52 row
5,122
Meters
23:52.1
Time
2:19.7
Pace
302
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 133 |
July 10, 2025 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,122 | 2:19.7 | 128 | 759 | 302 | 29 | 163 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 164 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 | 169 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 29 | 168 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 30 | 159 |
| 23:52.1 | 799 | 2:25.2 | 114 | 728 | 47 | 29 | 155 |
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Workout Graph
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