Bill Ketterer v/4:25r...4 row
10,039
Meters
45:00.0
Time
2:14.4
Pace
614
Calories
121
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 14:17.3 |
| Overall Distance | 11,883 |
| Overall Time | 59:17.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 126 |
September 03, 2026 18:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,039 | 2:14.4 | 144 | 818 | 25 | 121 | |
| 24 | 86 | ||||||
| r: 4:25 | 711 | ||||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 792 | 24 | 135 | |
| r: 2:01 | 261 | ||||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 26 | 144 | |
| r: 2:00 | 200 | ||||||
| 15:00.0 | 3,364 | 2:13.7 | 146 | 800 | 28 | 157 | |
| r: 5:49 | 673 | ||||||
| r1,844 |
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Workout Graph
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