Bill Ketterer v/4:26r...4 row
9,837
Meters
45:00.0
Time
2:17.2
Pace
595
Calories
130
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 14:47.3 |
| Overall Distance | 11,642 |
| Overall Time | 59:47.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 127 |
August 30, 2026 16:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,837 | 2:17.2 | 135 | 793 | 24 | 130 | |
| 22 | 102 | ||||||
| r: 4:26 | 740 | ||||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 772 | 22 | 142 | |
| r: 3:01 | 396 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 148 | |
| r: 3:01 | 273 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 744 | 26 | 158 | |
| r: 4:17 | 397 | ||||||
| r1,805 |
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Workout Graph
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CHARLES