Bill Ketterer v/4:24r...7 row
7,962
Meters
36:30.7
Time
2:17.5
Pace
503
Calories
113
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 13:53.2 |
| Overall Distance | 9,951 |
| Overall Time | 50:23.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
August 06, 2026 18:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.7 | 7,962 | 2:17.5 | 134 | 826 | 23 | 113 | |
| 24 | 86 | ||||||
| r: 4:24 | 790 | ||||||
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 20 | 106 | |
| r: 2:00 | 306 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 765 | 22 | 116 | |
| r: 2:00 | 279 | ||||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 772 | 24 | 127 | |
| r: 2:00 | 253 | ||||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 787 | 26 | 132 | |
| r: 2:01 | 201 | ||||||
| 4:29.0 | 920 | 2:26.1 | 112 | 749 | 28 | 120 | |
| 20 | 112 | ||||||
| r: 1:21 | 159 | ||||||
| r1,989 |
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Workout Graph
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