Bill Ketterer v/4:25r...2 row
8,557
Meters
40:00.0
Time
2:20.2
Pace
499
Calories
117
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 11:03.2 |
| Overall Distance | 9,797 |
| Overall Time | 51:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
July 24, 2026 18:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,557 | 2:20.2 | 127 | 748 | 20 | 117 | |
| 24 | 85 | ||||||
| r: 4:25 | 752 | ||||||
| 40:00.0 | 8,557 | 2:20.2 | 127 | 736 | 20 | 155 | |
| r: 6:38 | 488 | ||||||
| r1,240 |
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Workout Graph
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