Bill Ketterer v/6:00r...5 row
10,817
Meters
48:00.0
Time
2:13.1
Pace
708
Calories
114
Heart Rate
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 24:07.1 |
| Overall Distance | 14,268 |
| Overall Time | 1:12:07.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 124 |
July 19, 2026 15:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,817 | 2:13.1 | 148 | 885 | 24 | 114 | |
| 22 | 93 | ||||||
| r: 6:00 | 1,107 | ||||||
| 12:00.0 | 2,694 | 2:13.6 | 147 | 800 | 22 | 121 | |
| r: 3:00 | 425 | ||||||
| 12:00.0 | 2,646 | 2:16.0 | 139 | 775 | 24 | 123 | |
| r: 3:03 | 412 | ||||||
| 12:00.0 | 2,712 | 2:12.7 | 150 | 805 | 26 | 133 | |
| r: 3:02 | 316 | ||||||
| 12:00.0 | 2,766 | 2:10.1 | 159 | 835 | 27 | 158 | |
| r: 9:01 | 1,191 | ||||||
| r3,451 |
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Workout Graph
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EEM