Bill Ketterer v/5:59r...5 row
10,729
Meters
48:00.0
Time
2:14.2
Pace
691
Calories
121
Heart Rate
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 24:08.9 |
| Overall Distance | 13,995 |
| Overall Time | 1:12:08.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1673 |
| Drag Factor | 126 |
July 15, 2026 17:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,729 | 2:14.2 | 145 | 863 | 24 | 121 | |
| 23 | 86 | ||||||
| r: 5:59 | 997 | ||||||
| 12:00.0 | 2,620 | 2:17.4 | 135 | 760 | 22 | 123 | |
| r: 3:01 | 441 | ||||||
| 12:00.0 | 2,686 | 2:14.0 | 145 | 795 | 24 | 137 | |
| r: 3:03 | 399 | ||||||
| 12:00.0 | 2,739 | 2:11.4 | 154 | 815 | 26 | 156 | |
| r: 3:02 | 319 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 790 | 27 | 155 | |
| r: 9:02 | 1,110 | ||||||
| r3,266 |
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Workout Graph
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EEM