Bill Ketterer v/5:59r...4 row
9,729
Meters
45:00.0
Time
2:18.7
Pace
613
Calories
123
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 13:30.7 |
| Overall Distance | 12,078 |
| Overall Time | 58:30.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
July 11, 2026 17:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,729 | 2:18.7 | 131 | 817 | 20 | 123 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,065 | ||||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 736 | 20 | 119 | |
| r: 2:01 | 425 | ||||||
| 15:00.0 | 3,235 | 2:19.1 | 130 | 744 | 22 | 140 | |
| r: 2:01 | 414 | ||||||
| 15:00.0 | 3,282 | 2:17.1 | 136 | 764 | 22 | 157 | |
| r: 3:28 | 446 | ||||||
| r2,349 |
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AMSTEL