Aaron Davis v5:00/r...3 row
3,171
Meters
13:00.0
Time
2:02.9
Pace
217
Calories
172
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 124 |
September 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,171 | 2:02.9 | 188 | 1001 | 24 | 172 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 888 | 22 | 155 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1125 | 28 | 177 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1020 | 25 | 184 | |
| r: 2:00 | 401 | ||||||
| r794 |
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Workout Graph
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