Aaron Davis v5:00/r...34 row
8,747
Meters
35:00.0
Time
2:00.0
Pace
615
Calories
174
Heart Rate
| Rest Distance | 5,191 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,938 |
| Overall Time | 1:05:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 123 |
August 28, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,747 | 2:00.0 | 202 | 1054 | 28 | 174 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 996 | 27 | 158 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 168 | |
| r: 1:00 | 218 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 178 | |
| r: 1:00 | 209 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 179 | |
| r: 1:00 | 206 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 179 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 178 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 177 | |
| r: 1:00 | 180 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 178 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 179 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 182 | |
| r: 1:00 | 185 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 180 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 23 | 148 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 172 | |
| r: 1:00 | 202 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 178 | |
| r: 1:00 | 181 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 179 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 178 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | 174 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 177 | |
| r: 1:00 | 185 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 184 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 181 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 180 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 180 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 22 | 152 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 164 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 177 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 175 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 174 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 174 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 174 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 175 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 34 | 178 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 180 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 182 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 157 | |
| r5,191 |
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Workout Graph
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