Aaron Davis v5:00/r...8 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
280
Calories
176
Heart Rate
| Rest Distance | 6,713 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
August 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 1050 | 25 | 176 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 24 | 156 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 181 | |
| r: 6:00 | 1,252 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 182 | |
| r: 6:00 | 1,158 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | 181 | |
| r: 6:00 | 1,169 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 185 | |
| r: 6:00 | 1,117 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 182 | |
| r: 6:00 | 956 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | 184 | |
| r: 6:00 | 1,061 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | 162 | |
| r6,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.