Aaron Davis 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
82
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 127 |
December 05, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 20 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 150 |
| 2:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 22 | 174 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 172 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 18 | 174 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 | 177 |
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Workout Graph
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