Aaron Davis v1:40/0:20r...10 row
3,989
Meters
16:40.0
Time
2:05.3
Pace
252
Calories
186
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 15, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,989 | 2:05.3 | 178 | 907 | 28 | 186 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | 178 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 30 | 187 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 27 | 186 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 27 | 185 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 187 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | 189 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 27 | 186 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 188 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 30 | 187 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 30 | 188 | |
| r: 0:20 | 51 | ||||||
| r509 |
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