Aaron Davis 45:00 row
9,435
Meters
45:00.0
Time
2:23.0
Pace
544
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 119 |
November 13, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,435 | 2:23.0 | 119 | 725 | 544 | 21 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 129 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 151 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 155 |
| 4:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 23 | 158 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 163 |
| 6:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 155 |
| 7:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 20 | 164 |
| 8:00.0 | 132 | 3:47.2 | 30 | 480 | 8 | 10 | 159 |
| 9:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 152 |
| 10:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 | 156 |
| 11:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 | 161 |
| 12:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 160 |
| 13:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 20 | 158 |
| 14:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 157 |
| 15:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 22 | 155 |
| 16:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 23 | 156 |
| 17:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 | 150 |
| 18:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 149 |
| 19:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 22 | 150 |
| 20:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 154 |
| 21:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 152 |
| 22:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 150 |
| 23:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 | 157 |
| 24:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 161 |
| 25:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 16 | 162 |
| 26:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 | 159 |
| 27:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 156 |
| 28:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 21 | 163 |
| 29:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 | 153 |
| 30:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 22 | 151 |
| 31:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 150 |
| 32:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 155 |
| 33:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 153 |
| 34:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 144 |
| 35:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 138 |
| 36:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 147 |
| 37:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 141 |
| 38:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 143 |
| 39:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 23 | 141 |
| 40:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 149 |
| 41:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 22 | 140 |
| 42:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 148 |
| 43:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 19 | 144 |
| 44:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 143 |
| 45:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 150 |
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Workout Graph
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