Aaron Davis 45:00 row
8,835
Meters
45:00.0
Time
2:32.8
Pace
488
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 119 |
October 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,835 | 2:32.8 | 98 | 650 | 488 | 19 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 142 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 18 | 132 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 18 | 135 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 133 |
| 6:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 138 |
| 7:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 137 |
| 8:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 133 |
| 9:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 133 |
| 10:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 130 |
| 11:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 136 |
| 12:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 134 |
| 13:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 11 | 137 |
| 14:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 131 |
| 15:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 138 |
| 16:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 134 |
| 17:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 18 | 137 |
| 18:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 129 |
| 19:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 16 | 132 |
| 20:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 136 |
| 21:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 135 |
| 22:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 136 |
| 23:00.0 | 165 | 3:01.8 | 58 | 600 | 10 | 15 | 135 |
| 24:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 150 |
| 25:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 147 |
| 26:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 18 | 144 |
| 27:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 136 |
| 28:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 134 |
| 29:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 21 | 136 |
| 30:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 141 |
| 31:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 141 |
| 32:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 | 131 |
| 33:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 137 |
| 34:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 142 |
| 35:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 141 |
| 36:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 133 |
| 37:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 145 |
| 38:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 127 |
| 39:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 17 | 136 |
| 40:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 130 |
| 41:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 23 | 132 |
| 42:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 125 |
| 43:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 136 |
| 44:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 143 |
| 45:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 23 | 143 |
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Workout Graph
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