Aaron Davis v1:00/1:00r...10 row
2,773
Meters
10:00.0
Time
1:48.1
Pace
213
Calories
177
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 124 |
October 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1278 | 31 | 177 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 35 | 178 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 32 | 177 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 33 | 180 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 31 | 181 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 180 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | 181 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 182 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 183 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 183 | |
| r: 1:00 | 177 | ||||||
| r1,785 |
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Workout Graph
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