Aaron Davis 6000m row
6,000
Meters
25:54.5
Time
2:09.5
Pace
363
Calories
179
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 124 |
July 07, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.5 | 6,000 | 2:09.5 | 161 | 840 | 363 | 18 | 179 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 19 | 162 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 18 | 175 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 17 | 178 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 17 | 177 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 18 | 181 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 19 | 180 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 19 | 181 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 19 | 183 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 19 | 182 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 20 | 182 |
| 2:13.7 | 5,500 | 2:13.7 | 146 | 780 | 29 | 20 | 182 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 22 | 187 |
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Workout Graph
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