Josefin Holmström 6x1:00/1:00r row
1,472
Meters
6:00.0
Time
2:02.2
Pace
93
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 107 |
October 19, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472 | 2:02.2 | 191 | 930 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r120 |
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