Josefin Holmström v5:00/2:00r...5 SkiErg
2,983
Meters
15:00.0
Time
2:30.8
Pace
159
Calories
143
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 54 |
| Stroke Count | 811 |
| Drag Factor | 73 |
August 30, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 636 | 54 | 143 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 56 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 56 | 145 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 54 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 53 | 146 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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