Mike Porter 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
595
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 114 |
September 11, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 793 | 595 | 29 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 116 | 27 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 766 | 117 | 28 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 792 | 119 | 30 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 816 | 121 | 31 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 841 | 122 | 33 |
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Workout Graph
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