Mike Porter 10000m row
10,000
Meters
44:23.5
Time
2:13.1
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 104 |
September 09, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 813 | 602 | 28 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 778 | 118 | 25 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 809 | 120 | 28 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 823 | 121 | 29 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 822 | 121 | 30 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 835 | 122 | 32 |
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Workout Graph
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