Mike Porter 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 108 |
September 07, 2026 17:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 833 | 609 | 30 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 806 | 120 | 27 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 836 | 122 | 31 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 121 | 31 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 846 | 123 | 32 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 123 | 33 |
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Workout Graph
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