Mike Porter 10000m row
10,000
Meters
44:22.5
Time
2:13.1
Pace
603
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 115 |
September 03, 2026 16:08:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.5 | 10,000 | 2:13.1 | 148 | 815 | 603 | 28 | 128 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 766 | 117 | 25 | 116 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 821 | 121 | 28 | 126 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 831 | 122 | 29 | 128 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 820 | 121 | 30 | 131 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 837 | 122 | 32 | 141 |
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Workout Graph
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