Mike Porter 10000m row
10,000
Meters
45:01.2
Time
2:15.0
Pace
596
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
September 01, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 10,000 | 2:15.0 | 142 | 794 | 596 | 27 | 122 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 761 | 117 | 24 | 117 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 27 | 119 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 801 | 120 | 28 | 123 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 796 | 119 | 29 | 121 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 818 | 121 | 30 | 131 |
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Workout Graph
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