Mike Porter 10000m row
10,000
Meters
44:38.1
Time
2:13.9
Pace
602
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
July 30, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.1 | 10,000 | 2:13.9 | 146 | 809 | 602 | 25 | 126 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 759 | 117 | 22 | 110 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 792 | 119 | 24 | 121 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 806 | 120 | 25 | 127 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 820 | 121 | 27 | 133 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 871 | 125 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.