Mike Porter 2:14 row
486
Meters
2:14.0
Time
2:17.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 93 |
July 28, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 486 | 2:17.8 | 134 | 805 | 30 | 30 | 136 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 31 | 129 |
| 1:40.2 | 200 | 2:03.5 | 186 | 947 | 13 | 32 | 140 |
| 2:04.0 | 86 | 2:18.3 | 132 | 756 | 5 | 25 | 139 |
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