Mike Porter 28:00 row
6,299
Meters
28:00.3
Time
2:13.3
Pace
380
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 103 |
July 28, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.3 | 6,299 | 2:13.3 | 148 | 814 | 380 | 27 | 126 |
| 8:01.9 | 1,800 | 2:13.8 | 146 | 806 | 108 | 26 | 124 |
| 15:58.9 | 1,800 | 2:12.5 | 150 | 822 | 109 | 28 | 124 |
| 23:56.0 | 1,800 | 2:12.5 | 150 | 822 | 109 | 28 | 131 |
| 28:00.3 | 899 | 2:15.8 | 140 | 795 | 54 | 28 | 126 |
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Workout Graph
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