Mike Porter 4:44 row
1,015
Meters
4:44.9
Time
2:20.3
Pace
59
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 103 |
July 28, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.9 | 1,015 | 2:20.3 | 127 | 745 | 59 | 23 | 99 |
| 4:44.9 | 1,015 | 2:20.3 | 127 | 745 | 59 | 23 | 99 |
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Workout Graph
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