Mike Porter 10000m row
10,000
Meters
43:45.6
Time
2:11.2
Pace
610
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 103 |
July 26, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.6 | 10,000 | 2:11.2 | 155 | 836 | 610 | 28 | 130 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 796 | 119 | 25 | 120 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 835 | 122 | 28 | 125 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 848 | 123 | 29 | 131 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 850 | 123 | 30 | 135 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 851 | 123 | 30 | 140 |
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Workout Graph
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