Mike Porter 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
596
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 103 |
July 24, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 794 | 596 | 26 | 125 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 751 | 116 | 24 | 111 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 779 | 118 | 26 | 116 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 792 | 119 | 27 | 127 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 814 | 121 | 28 | 129 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 837 | 122 | 30 | 143 |
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Workout Graph
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