Mike Porter 10000m row
10,000
Meters
44:23.5
Time
2:13.1
Pace
603
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 106 |
July 22, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 815 | 603 | 26 | 124 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 761 | 117 | 23 | 108 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 794 | 119 | 25 | 117 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 817 | 121 | 27 | 124 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 838 | 122 | 29 | 135 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 867 | 124 | 30 | 140 |
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Workout Graph
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