Mike Porter 10000m row
10,000
Meters
44:12.3
Time
2:12.6
Pace
605
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 105 |
July 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 821 | 605 | 27 | 129 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 790 | 119 | 25 | 118 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 811 | 120 | 26 | 125 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 831 | 122 | 28 | 127 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 824 | 121 | 28 | 132 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 848 | 123 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.