Mike Porter 10000m row
10,000
Meters
45:07.7
Time
2:15.3
Pace
595
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
July 18, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,000 | 2:15.3 | 141 | 791 | 595 | 26 | 120 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 764 | 117 | 24 | 118 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 790 | 119 | 26 | 117 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 790 | 119 | 26 | 119 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 796 | 119 | 28 | 120 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 815 | 121 | 28 | 130 |
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Workout Graph
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