Mike Porter 8016m row
8,016
Meters
36:21.8
Time
2:16.0
Pace
475
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 109 |
July 16, 2026 14:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.8 | 8,016 | 2:16.0 | 139 | 783 | 475 | 26 | 125 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 764 | 117 | 24 | 120 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 788 | 119 | 26 | 120 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 778 | 118 | 27 | 125 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 809 | 120 | 29 | 139 |
| 0:05.8 | 8,016 | 3:01.2 | 59 | 620 | 1 | 0 | 135 |
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Workout Graph
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