Mike Porter 10000m row
10,000
Meters
46:11.9
Time
2:18.5
Pace
583
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
June 17, 2026 15:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.9 | 10,000 | 2:18.5 | 131 | 757 | 583 | 24 | 113 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 723 | 114 | 23 | 103 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 769 | 118 | 24 | 114 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 765 | 117 | 25 | 112 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 763 | 117 | 25 | 117 |
| 9:10.7 | 10,000 | 2:17.6 | 134 | 764 | 117 | 26 | 121 |
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Workout Graph
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